6 Natural Treatments for Migraines

Migraines can be debilitating. Migraine sufferers experience more than the typical headache symptoms– many migraines come with nausea as well as sensitivity to light and sound. While severe migraines may require prescription medication, many people with mild to moderate symptoms are able to find relief through natural remedies. Here are 6 options for natural migraine treatment Jacksonville FL.

Acupuncture

Acupuncture is a popular form of alternative medicine. Originating in traditional Chinese medicine, acupuncture involves the insertion of extremely thin needles into various pressure points on the body. It is a holistic treatment option with many benefits. People who experience migraines may find relief through regular acupuncture treatments. Acupuncturists often will suggest additional treatment options like dietary changes.

Recognizing Triggers

Many migraines can be prevented once you are able to recognize what triggers them. For many people, diet plays an essential role in migraine prevention. Ingredients like nitrates (found in processed meats), chocolate, tyramine (found in cheeses), alcohol, MSG, processed foods, beans, and dried fruits are all common migraine culprits. People who suffer from migraines may find relief by keeping a daily food diary with symptoms recorded in order to better recognize those trigger foods.

Feverfew

Feverfew is an herb that looks similar to a daisy flower. It has been called “medieval aspirin” due to its anti-inflammatory properties. Although feverfew hasn’t been researched extensively, studies have suggested it has the potential to prevent and treat migraines and their symptoms without side effects.

Ginger

Many people know of ginger as an effective way to relieve nausea. Research has shown that it also has the potential to reduce migraine severity and duration due to its anti-inflammatory properties. Ginger is an inexpensive natural way to treat multiple migraine symptoms.

Yoga

Yoga is similar to acupuncture in that it takes a whole-body approach to treat various health conditions. Those who regularly practice yoga are experts at controlling their breathing, meditating, and stretching their bodies in order to promote health. Yoga works as a migraine treatment and prevention method by releasing tension in the body, reducing anxiety, and improving overall health. 

Magnesium

Research has shown that many headache and migraine sufferers also have a magnesium deficiency. Magnesium is a nutrient that promotes overall muscle and nerve health. It has been proven to help prevent migraines with aura as well as menstrual migraines. Magnesium can be found in supplement form as well as naturally occurring in foods like almonds, Brazil nuts, sesame seeds, cashews, eggs, milk, and peanut butter.