3 Tips for Encouraging Your Body to HealApril 28, 2021
Whether you’re using homeopathic remedies or working with the best sports chiropractor mississauga on has to offer, the road to recovering from an illness or injury can be difficult. Here are three tips to make the whole process a little easier.
Get Enough Sleep
Rest is critical for the body’s healing process; while you’re sleeping, your cells are hard at work repairing as much damage as possible all across your different bone, muscle and organ systems. You should aim to get eight hours a night if you can, but remember to take a nap during the day if you need it. Good sleep hygiene goes a long way here, so try to maintain a regular schedule. By waking up and going to bed at the same time every day, you can help your body’s sleep wake cycles work more effectively.
Eat a Nutritious Diet
Your body thrives on good nutrition, and this is especially important during a period of recovery. Providing your body with the proteins, vitamins, minerals and other nutrients it needs to power your cells, you can help optimize the healing process. Try to focus on a balanced diet rich with in-season fruits and vegetables, lean proteins like chicken or fish and plenty of water. For a bit of a treat, try a little dark chocolate, a hot mug of white tea or a nice cup of coffee. Cut back on unhealthy grains and ultra-sugary, highly processed foods where you can, but remember: everything in moderation.
Be Kind to Yourself
For those limited to bedrest or home quarantining, it’s easy to fall into a cycle of loneliness and even depression when overcoming extensive damage to your body. This is the time when it’s crucial to practice self-kindness. Wherever possible, allow yourself to enjoy the little things — a nice hot bath, your favorite music or a phone call with a friend or loved one can go a long way in helping you heal emotionally. You may even consider trying some new self care practices like meditation or a simple deep cleansing skin treatment.
Your body is the only one you’ll ever have, so take especially good care of it when overcoming an injury or illness. If you’re having a hard time with the recovery process or don’t feel you’re getting any better, talk to your doctor and let them know what’s going on. It’s okay to speak up and get help when you need it.